{"title":"RICHARDS MUSCLE LAB","description":"","products":[{"product_id":"rml-insulated-crib-bag","title":"RML INSULATED CRIB BAG","description":"\u003cp data-start=\"0\" data-end=\"143\"\u003eBuilt from heavy-duty PVC, this Crib Bag is designed for the demands of swing life - tough enough for site, built for daily meal prep.\u003c\/p\u003e\n\u003cp data-start=\"145\" data-end=\"354\"\u003eInside, premium insulation works hard to keep your prepped meals and drinks colder for longer, helping you stay on track with your nutrition from early training sessions to long night shifts.\u003c\/p\u003e\n\u003cp data-start=\"356\" data-end=\"629\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eLightweight, rugged, and easy to carry, it’s the ultimate setup for gym-focused FIFO workers who refuse to let long shifts derail their routine. Backed by over 20 years in the mining and industrial sector, Rugged Xtremes Crib Bags are trusted on worksites across Australia.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"height: 80px;\" alt=\"ID Pocket\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/ID-POCKET.jpg?v=1750397531\"\u003e \u003cimg style=\"height: 80px;\" alt=\"Waterproof Canvas\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/WATERPROOF-CANVAS.jpg?v=1750397532\"\u003e    \u003cimg style=\"height: 80px;\" alt=\"Heavy Duty Zipper\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/HEAVY-DUTY-ZIPPER.jpg?v=1750397532\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Embroidery Access\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/EMBROIDERY-ACCESS.jpg?v=1750398154\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Insulation System\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/INSULATION-SYSTEM.jpg?v=1750398154\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Reflective Trim\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/REFLECTIVE-TRIM.jpg?v=1750398613\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041164619827,"sku":"RMLRX05L106PVCBK","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX05L106PVCBKRML-5.jpg?v=1770874953"},{"product_id":"rml-insulated-bottle-1100ml","title":"RML INSULATED BOTTLE - 1100ml","description":"\u003cp data-start=\"0\" data-end=\"206\"\u003eStay fuelled and hydrated with this oversized insulated performance bottle, built to keep your drinks ice-cold for hours.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"557\"\u003eEngineered from tough stainless steel with high-performance double-wall insulation, it locks in temperature all day - perfect for gym-focused FIFO workers who like their water cold and fresh. Durable, reliable, and built for swing life, it’s the essential addition to any serious meal prep or crib setup.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"557\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041164652595,"sku":"RMLRX11D1100","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX11D1100RML-1_08a2ef45-0a51-4528-aa8d-8105c1af9056.jpg?v=1770875321"},{"product_id":"rml-vac-seal-crib-containers-3pck","title":"RML VAC SEAL CRIB CONTAINERS - 3PCK","description":"\u003cp\u003eUpgrade your meal prep game. Designed for gym-focused FIFO workers, this container set keeps your meals organised, fresh, and ready for every swing. Featuring transparent lids and vacuum-sealable closures, these durable containers lock in freshness and make portion control simple - the perfect addition to any performance-focused lunch kit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041171042355,"sku":"RMLRX11L112BK","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX11L112BKRML-2_54a9ff52-abb9-430c-803e-283d7555b0fc.jpg?v=1770875291"},{"product_id":"rml-stainless-steel-cutlery-set","title":"RML STAINLESS STEEL CUTLERY SET","description":"\u003cp\u003e3-piece cutlery set made from hard-wearing stainless steel, the perfect addition to your crib set-up.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041171992627,"sku":"RMLRX11L203","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX11L203RML-2_4a223827-040b-472a-b32f-87d1eb5f0676.jpg?v=1770875137"},{"product_id":"rml-ice-bricks","title":"RML ICE BRICKS (2pck)","description":"\u003cp\u003eStay fuelled and ready for every session, designed to keep your prepped meals fresher for longer. Engineered to fit perfectly inside our Insulated Crib Bags, these reusable ice bricks lock in freshness so your meals stay chilled from the gym floor to the worksite. Freeze, pack, and go!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041183854643,"sku":null,"price":13.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX11L506RML-1.jpg?v=1770873660"},{"product_id":"rml-fifo-performance-pack","title":"RML FIFO PERFORMANCE PACK","description":"\u003cp data-start=\"0\" data-end=\"144\"\u003eBuilt for gym-driven FIFO workers who take their nutrition\/meal planning seriously - this bundle keeps your meals fresh, organised, and ready for long swings.\u003c\/p\u003e\n\u003cp data-start=\"146\" data-end=\"326\"\u003eHandpicked by Richard Detering, \u003cem\u003eAustralia’s leading FIFO fitness coach\u003c\/em\u003e, this setup is designed to make meal prep simple on site and help you stay on track no matter the roster.\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"345\"\u003e\u003cstrong data-start=\"328\" data-end=\"345\"\u003eKIT INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"347\" data-end=\"719\"\u003e✅ \u003cstrong data-start=\"349\" data-end=\"371\"\u003eInsulated Crib Bag\u003c\/strong\u003e – Keeps meals fresh, protected, and site-ready all day.\u003cbr data-start=\"426\" data-end=\"429\"\u003e✅ \u003cstrong data-start=\"431\" data-end=\"468\"\u003e3PCK Vacuum-Sealable Containers\u003c\/strong\u003e – 1100ml to portion every meal with precision.\u003cbr data-start=\"530\" data-end=\"533\" data-is-only-node=\"\"\u003e✅ \u003cstrong data-start=\"535\" data-end=\"570\"\u003e1200ml Thermal Insulated Bottle\u003c\/strong\u003e – Keeps your water cold from start to knock-off.\u003cbr data-start=\"628\" data-end=\"631\"\u003e✅ \u003cstrong data-start=\"633\" data-end=\"672\"\u003e3PCE Stainless Steel Cutlery Set\u003c\/strong\u003e – Durable, reusable, and ready for every meal.\u003c\/p\u003e\n\u003cp data-start=\"347\" data-end=\"719\"\u003e✅ \u003cstrong data-start=\"633\" data-end=\"672\"\u003e2PCK Ice Bricks\u003c\/strong\u003e – Helps to keep crib bag contents fresh\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"772\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003eDESIGNED FOR THE ROSTER, BUILT FOR RESULTS!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/warranty_9ccb5782-c906-4fe1-885b-c7abaf4cb7a1.webp?v=1770874010\" alt=\"\" style=\"font-size: 0.875rem;\"\u003e\u003cimg style=\"height: 80px;\" alt=\"ID Pocket\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/ID-POCKET.jpg?v=1750397531\"\u003e \u003cimg style=\"height: 80px;\" alt=\"Waterproof Canvas\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/WATERPROOF-CANVAS.jpg?v=1750397532\"\u003e    \u003cimg style=\"height: 80px;\" alt=\"Heavy Duty Zipper\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/HEAVY-DUTY-ZIPPER.jpg?v=1750397532\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Embroidery Access\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/EMBROIDERY-ACCESS.jpg?v=1750398154\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Insulation System\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/INSULATION-SYSTEM.jpg?v=1750398154\"\u003e   \u003cimg style=\"height: 80px;\" alt=\"Reflective Trim\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/REFLECTIVE-TRIM.jpg?v=1750398613\"\u003e \u003c\/p\u003e","brand":"Rugged Xtremes","offers":[{"title":"Default Title","offer_id":44041184084019,"sku":null,"price":151.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/9305\/9891\/files\/RX05L106PVCBKRML-10_393cccd8-4cbf-4720-a2dc-decacea5bbc0.jpg?v=1770874953"}],"url":"https:\/\/ruggedxtremes.com\/collections\/richard.oembed","provider":"Rugged Xtremes","version":"1.0","type":"link"}